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Ensure youre getting plenty of good quality sleep to give your body the power it needs to help you stay on track and work toward your weight loss targets

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If these measures are insufficient, over-the-counter osmotic laxatives like polyethylene glycol (MiraLAX) are safe for ongoing use and will not create dependence

Zepbound , approved by the FDA in November 2023, focuses on chronic weight management for adults with a BMI of 30 kg/m or higher (classified as obesity) or a BMI of 27 kg/m or higher (classified as overweight) who also have at least one weight-related health condition

Knowing the manual math is essential, but having a backup calculator prevents arithmetic mistakes during early morning injections when your brain is still waking up