glutathione for irregular menstruation Effects of estrogen on and catalase levels in human erythrocyte during menstrual cycle Is Glutathione Good for PCOS?

According to an article from Yale Medicine, this water-soluble vitamin is crucial for maintaining healthy nerve function, producing DNA, forming red blood cells, and converting food into energy

Alpha Lipoic Acid (ALA) IV therapy delivers a concentrated form of ALA directly into the bloodstream, where it can circulate more freely and reach tissues that rely on strong antioxidant support

doi: 10.1016/j.febslet.2011.04.066 258

Nat Commun 6:8715

Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic

Additionally, semaglutide slows gastric emptying, meaning food remains in the stomach longer, which further contributes to satiety