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Food as Medicine: Meal Ideas While on a GLP-1 Drug By Lizzie Streit, MS, RDN, LD Taking a GLP-1 receptor agonist, such as semaglutide medications, can be highly effective for weight loss

Routine tips: Eat breakfast within 2 hours of waking Keep to consistent mealtimes Set reminders if your appetite is low 6 Glasses of Water Daily Being well-hydrated supports circulation and helps your body use insulin properly

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If youre experiencing deep, traveling stomach pain or vomiting that does not resolve your discomfort, seek medical attention

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Do not double up on doses