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They also provide essential vitamins and minerals that are important for overall health

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How Much Creatine Should You Take: The recommended daily dosage of creatine varies, but a common approach is to start with a loading phase of 20 grams per day (split into 4-5 doses) for 5-7 days, followed by a maintenance phase of 3-5 grams per day

Health experts think some people may just be wired to think this way

After five days I noticed tightness in my left Achilles tendon that hampered my ability to walk