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Lee KC, Liu CF, Lin TH, Pan TM

[9] The glucose finding is not incidental the earlier dose-ranging study likewise showed increases in fasting glucose and reduced insulin sensitivity with 25 mg dosing

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A couple of these papers end with biographies for the two lead authors, where we learn that Caitlin Connor has a Bachelors degree in political science and anthropology and two graduate degrees in acupuncture and Oriental Medicine, and that she trained in a variety of energy systems, styles, and techniques since she was three, while Melinda is a psychologist and Buddhist priest who was taught alternative medicine under the infamous Andrew Weil

This includes all added sugars, which are hidden in processed-food ingredient lists under many names

If you are having side effects at your current dose, do not increase your dosage until those side effects have resolved