Daniel Knig, professor at the University of Viennas Centre for Sports Science, has been at the center of this work, establishing that bioactive peptides derived from collagen hydrolysis can meaningfully influence connective-tissue remodeling, body composition, and recovery from exercise-induced muscle damage.6 The Evidence: From Lab Bench to Running Track A 2024 systematic review and meta-analysis published in Sports Medicine examined 19 RCTs investigating collagen peptide (CP) supplementation combined with physical training
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Its role is context-dependent, functioning as either a pro-survival mechanism that confers resistance or a process that can be co-opted to enhance drug sensitivity
