This mechanism has led to claims about glutathione's skin-lightening properties, but it's important to understand what this actually means
Processed and fast foods contain hormones, excess sugars, chemical additives, genetically altered factors, antibiotics, and other ingredients that cause the body stress and deplete glutathione
Fruits high in vitamin C (citrus, berries, kiwis) can help recycle glutathione and keep it in its active form
As an antioxidant, glutathione helps neutralize free radicals and reduce oxidative stress that can damage the bodys cells
Due to their unstable nature, free radicals cause DNA and protein damage
Glutathione therapy addresses that environment directly, which is why it sits among our most foundational and broadly applicable tools