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fat breakdown slows down, lean muscle mass decreases, reducing resting metabolic rate and insulin sensitivity declines, promoting fat storage and increasing the risk for type 2 diabetes and other metabolic conditions. In other words, when estrogen drops, fat starts to accumulate especially around the belly and metabolism slows down

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In contrast, it may take up to 48 hours for target cells to respond to certain reproductive hormones

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A healthy diet with fewer processed foods will improve your overall health and help ensure that you get the most benefit from a berberine supplement