These habits improve your health and well-being
Hydration markers: Monitor your urine color
We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations
Shehadeh N, Raz I, Nakhleh A
Set: - A reminder the evening before injection day ("Prepare your injection for tomorrow") - A reminder on injection day at your preferred time - A backup reminder 4 hours later ("Did you take your semaglutide?") **Apps that help:** - Standard phone alarms/calendar events - Medication tracking apps (Medisafe, MyTherapy, Round Health) - Smart home reminders (Alexa, Google Home) ### Create a Routine Pair your injection with an existing habit: - "After Sunday brunch, I inject" - "Friday evening after work, I inject" - "Saturday morning with my coffee, I inject" The more consistent the routine, the less likely you are to forget
Remember, its all about teaming up with your healthcare provider to ensure your treatment plan is tailored to your needs
