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Vitamin C helps maintain glutathione in its active form and supports antioxidant function

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Pompella A, Emdin M, Passino C, Paolicchi A

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The SMILES trial (Supporting the Modification of Lifestyle In Lowered Emotional States) was the first randomized controlled trial to investigate the efficacy of a 12-week dietary intervention in the treatment of major depressive disorder.23 Researchers designed a modified Mediterranean diet based on the Australian Dietary Guidelines and the Dietary Guidelines for Adults in Greece