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Sugary diets full of processed foods, food intolerances, leaky gut, and undiagnosed infections are other examples of things that can deplete glutathione due to the chronic inflammatory assaults on the cells

However, optimal therapeutic strategies remain under discussion

They can damage cells, proteins, and DNA through a process called oxidation

There is no easy way to just come up with the perfect number to everyone since there are multiple subjective questions that should be answered first: Whats your maximum contribution

Cell Metab 25(2):335344 Han W et al (2018) A neural circuit for gut-induced reward