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Timing matters: take your enzyme supplement within 10 minutes of eating, when stomach acid is lowest and enzyme activity is highest

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Dont go below 1,200/1,500 calories

You can get protein from a range of foods , including: lean meats fish eggs dairy legumes (beans, lentils, and chickpeas) protein-rich snacks Skin hydration Hydration is essential for supporting skin elasticity

"We know from our research on anabolic steroids in Australia that there's heavy metals, there's residual chemicals left over from the manufacturer and there's a lot of nasty stuff in there that's never really been researched thoroughly, and we expect peptides to be exactly the same," she said