BW-B: Conceptualization, Data curation, Formal analysis, Writing original draft, Writing review & editing
doi: 10.1152/ajplung.00033.2018 78 ElliottMKSissonJHWyattTA
Ran Q, Gu M, Van Remmen H, Strong R, Roberts JL, Richardson A
How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
This is usually beneficial yet may become problematic if too many are present in a formula or when they are paired with potent blood-thinning plant extracts
Lower Inflammation and Pain Inflammation is a natural part of recovery, but excessive inflammation can slow the process and increase discomfort
