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This literature is not intended to diagnose, treat, prevent, or cure any disease

They can also be used to help with mood regulation, digestion, and other benefits

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B12 is one piece of the energy puzzle This is worth saying clearly: B12 matters, but it's not the whole story

These include: Large amounts of alcohol Foods that are high in phytic acid, such as whole grains and legumes Foods that are high in calcium, such as antacids and calcium supplements Pernicious Anemia Treatments Pernicious anemia is a serious condition that requires treatment to prevent serious health problems

Whole grains Because they undergo less processing than refined grains, whole grains maintain many of their naturally occurring minerals, including iron