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Im asked this a lot by patients in my telehealth functional medicine clinic and Ive found that stool heavy in candida overgrowth may contain a foam or mucus, usually yellow, white, or light brown

While many antioxidants come from the fruits and vegetables we eat, our bodies produce glutathione internally, primarily in the liver

Lactobacillus and Bifidobacterium , for instance, help balance the gut microbiome, which influences GLP-1 production through fermentation of fibers into SCFAs

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Pinch technique: Pinch a fold of skin between thumb and forefinger [11]

In addition, vitamin C stimulates collagen production, which helps fight sagging and wrinkles