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If you have been vegan for several years without consistent B12 fortification, a GP blood test is the sensible starting point

Just be sure to pinch the skin during injection and then press firmly on the site for 30 seconds afterwards to avoid a bruise

However, if you're not sure where to start, we suggest SwissChems

In simpler terms: the molecule is engineered to mimic the portion of growth hormone that appears to drive fat metabolism (lipolysis, fat breakdown) without engaging the full spectrum of growth hormone effects (such as stimulating insulin-like growth factor 1 (IGF-1) or promoting generalized tissue growth)

doi:10.1038/sj.ejcn.1602059

The standard vitamin B12 injection dosage for adults is 6 mcg (micrograms) per day