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Severe constipation and intestinal blockages , sometimes requiring hospitalization

Omm Blat.'s Vitamin C Hyaluronic Dewy Serum is the dupe with the most similar ingredients

Ahmed RS, Seth V, Pasha S, Banerjee B

Some common side effects to watch for include increased urination (reported by about 29% of patients), menstrual irregularities (22%), fatigue (17%), breast tenderness (17%), headache (14%), and dizziness (12%)

Its not safe or effective, according to the Food and Drug Administration (FDA), and it may lead to serious health problems

If your goal is long-term, sustainable muscle gain, focus on: Strength training three to five times per week High-quality protein sources (grass-fed beef, wild-caught fish, eggs, collagen) and other muscle-building foods Creatine monohydrate (well-researched and widely studied) Adequate calories and micronutrients Stress management and sleep optimization These strategies consistently outperform shortcuts