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Supporting Mitochondrial Function Mitochondria are the energy-producing powerhouses of our cells

Raafat and Hdaib, 2017)

NICE guidance recommends at least 150 minutes of moderate-intensity aerobic activity per week, following a Mediterranean-style diet, reducing refined carbohydrates and added sugars, and limiting alcohol consumption in line with UK Chief Medical Officers' guidance

[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Prez-Lpez F.R., Chedraui P., Haya J., Cuadros J.L

Hence, supplementation can be a key strategy to maintain optimal levels of this vital compound

In this review, we focus on iodine and its connection to metabolic disorders, as well as the associated mechanisms