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Theres so many people who could benefit from GLP-1s, says Verbeke

WEEK 1 Incline Pause Bench Press 1-3RM OR 4-10RM + 3 Back-Off Sets/Triple Dropset 2-Board Press 33 Low Cable Crossovers 415 Triceps Pushdown 320 Power Shrug 55 Dumbbell Upright Row 310 Face Pulls 315 Dumbbell Preacher Curl 310 Hammer Curl 310 Pistol Squat 1-3RM Sissy Squat 3xAMRAP Hanging Leg Raises 320 WEEK 2 Weighted Dips 5-10RM + 3 Back-Off Sets/Triple Dropset Incline Dumbbell Bench Press 315-30 Incline Dumbbell Flyes Elbows-Out Extensions 38 High Pulls 52 Farmer Walks 530-60s Reverse Pec Deck 315 Preacher Barbell Curl 38 Incline Curls 312 Low Pistol Box Squat 1-3RM Reverse Lunges 35 (per leg) Russian Twist 350 WEEK 3 Paused Overhead Press 1-3RM + 3 Back-Off Sets/Triple Dropset Reverse Grip Bench Press 35 (in power rack with safety pins) Pec Deck 310 Reverse Pushdowns 320 Barbell Shrug 515 (use straps) Dumbell Pullovers 310 Rear Delt Flyes 312 Alternate Curls 310 (each arm) Barbell Curl 350 Bulgarian Split Squat 5-10RM + 3 Back-Off Sets/Triple Dropset Single-legged Leg Press 35 L-Holds OR Planks 330-60s WEEK 4 Incline Close Grip Bench Press 1-3RM + 3 Back-Off Sets/Triple Dropset Landmine Press 48 Seated Cable Flyes 310 Overhead Barbell Extension 38 Seated Barbell/Dumbbell Shrugs With 3s Squeeze 412 Cable Upright Row 410 Half Rep Dumbbell Shoulder Press 310 Machine Preacher Curl 312 Cable Curl 315 Hack Squat 4-10RM + 3 Back-Off Sets/Triple Dropset Jumping Pistol Squats 310 Dragon Flags or Hanging Leg Raises 310 FIN PS: If you havent seen it already, you need to now.

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