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Careful research is needed to distinguish true medication effects from associations driven by underlying patient risk factors. Dimitra Skondra, MD, PhD We should take this signal seriously and work collaboratively across specialties to design well-controlled prospective studies that can more definitively answer whether there is a causal relationship, Skondra said

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L-Carnitine may support recovery by complementing: Adequate protein intake Carbohydrate replacement Hydration Electrolyte balance Rest days Quality sleep Proper training volume It should not be considered a replacement for post-workout nutrition or adequate recovery time