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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

Inflammopharmaco 29(3):705719 Abdel-Wahhab MA, Aly SE (2005) Antioxidant property of Nigella sativa (black cumin) and Syzygium aromaticum (clove) in rats during aflatoxicosis

Bedogni F, Hodge RD, Elsen GE, Nelson BR, Daza RA, Beyer RP, et al

doi: 10.1016/j.ebiom.2020.102834 146 GourasG

doi: 10.3389/fnut.2022.899746 120 LynchC

Subcutaneous (SC)