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May-Jun 01 2023;44(3):619-626
Some individuals who have deficiencies caused by lack of absorption during digestion respond better to vitamin B12 injections as they are absorbed directly into the body
As vitamin B12 is especially found in animal protein, this method can be helpful for vegetarians, vegans, and others who have little or no natural source of the vitamin
Therefore, its crucial to consult your doctor before taking the shots, in fact, before starting any medication
To lose weight, theres no better fix than an improved diet and a more active lifestyle
Diet: Vegans and vegetarians often lack animal products, which are key for B12
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