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82 In a randomized controlled trial in 46 elderly subjects with insomnia, 500 mg of elemental magnesium, taken as two divided doses of magnesium oxide daily for eight weeks, increased blood melatonin levels, decreased cortisol levels, and improved self-reported total sleep time, sleep efficiency, and time to sleep onset

It's worth noting that 20-40% of patients may experience side effects like fatigue when starting GLP-1 medications [1]

Giray T, l D, Yalva Z, Bier S, Kk , Ura M, et al

Journal Diabetes Investigation, 11 ,

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When I ask my patients what wellness means to them, they often reply with things like being a certain weight or doing a specific activity