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Mid-Morning Snack A small apple with a few almonds Plain crackers with a thin slice of turkey Carrot sticks with hummus Lunch Ideas Option 1: Grilled chicken on a bed of mixed greens with olive oil dressing Option 2: Vegetable soup with a side of whole grain crackers Option 3: Tuna salad (made with light mayo) on whole wheat bread Afternoon Snack Greek yogurt A pear or a handful of berries A small smoothie with spinach, banana, and protein powder Dinner Ideas Option 1: Baked salmon with roasted broccoli and brown rice Option 2: Turkey breast with sweet potato and steamed green beans Option 3: Tofu stir-fry with lots of colorful vegetables Evening (If Hungry) Ginger tea A few whole grain crackers Small handful of berries Eating Tips That Make a Difference Chew Your Food Well Take your time eating

Nestl introduced a line of portion-controlled frozen meals, while Conagra Brands has rebranded some of its products as GLP-1 friendly with an emphasis on protein and fiber

doi:10.1093/ajcn/nqab419

If you need frequent ibuprofen, acetaminophen is a safer first choice

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Currently CEO of First Choice Foods, Nashir brings invaluable industry expertise