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[DOI] [PubMed] [Google Scholar] 9.Ng A.Y.H., Li Z., Jones M.M., Yang S., Li C., Fu C., Tu C., Oursler M.J., Qu J., Yang S

doi: 10.1126/science.184.4140.952 73 BarryDMReeveAW

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5 Good protein options include: Chicken breast, turkey, lean beef, fish, shrimp, tuna, and salmon Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Tofu, tempeh, edamame, lentils, and beans Whey isolate, casein, or plant-based protein powders Lean meal-prep options that list protein clearly If you can only finish part of a meal, eat the protein first

Clayman, MD, FACS, FACE, senior author of the white paper and an extremely high-volume thyroid cancer surgeon

Analysis Summary: The landscape offers diverse options