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P., Hamilton, M

The PRISMA flowchart outlining the study selection process is presented in Fig

It enhances insulin secretion, suppresses glucagon release, and slows gastric emptying, which helps control blood sugar levels and support weight loss

Additional benefits: Improves sleep quality (3-5g before bed) Supports collagen synthesis (skin, joints, tendons) Reduces inflammation (inhibits NF-B signaling) 3

Because growth hormone itself works through downstream effects supporting tissue repair, influencing sleep architecture, and affecting body composition over time the visible results depend on your body actually acting on that support night after night

There is no clear clinical approval for supplementation without doctor guidance