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Mechanistically, ALA may support lipid metabolism through several pathways:60 Reduces oxidative stress in liver cells ALA works as an antioxidant by neutralizing reactive oxygen species (ROS) unstable molecules that can damage liver cells and interfere with fat metabolism

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An atlas of genetic influences on human blood metabolites

It can help increase energy levels by aiding in the breakdown of fats and cholesterol in the body, which is especially beneficial for those trying to lose weight

Efficacy of L-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: a double-blind, randomized, placebo-controlled clinical trial

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