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Maintenance course: Once every 2 weeks to once a month

Winner: Supergut The Science Supergut: The science behind Supergut's approach has been conducted on the individual ingredients in the proprietary resistant starch blend: prebiotic fiber feeds gut bacteria, gut bacteria produce short-chain fatty acids, short-chain fatty acids stimulate GLP-1 release

The study authors stress that the widely used drugs remain highly beneficial for many patients

It is about recognising that a diet rich in bioactive compounds -- particularly high-polyphenol extra virgin olive oil -- can support the metabolic infrastructure that keeps hunger, inflammation, insulin sensitivity, and body composition in a healthier range