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As such, supporting endogenous levels becomes critical to maintaining health and well-being throughout the lifespan

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Beef protein is naturally rich in glycine, proline, and hydroxyproline, the exact amino acids that form collagen and connective tissue

Specifically, DSIP decreases basal corticotropin (ACTH) levels and blocks its release under stress

Elevated cortisol can make cramps feel worse and moods harder to regulate, so its important to build in daily ways to unwind

They found that after seven days, there was about a 30% increase in average glutathione levels in the subjects' brains