That frustration, that feeling of defeat, is more common than you think
What foods should I avoid on GLP-1s
If it negatively impacts your mental health or interferes with your health goals, it warrants a discussion with a healthcare professional
However, based on the available research, here are some general guidelines for L-carnitine supplementation: For general health and wellness: 500 mg to 1 gram per day For weight loss and fat burning: 1 to 2 grams per day For exercise performance and recovery: 2 to 4 grams per day For heart health and diabetes prevention: 1 to 3 grams per day For brain function and cognitive enhancement: 1 to 3 grams per day You can take L-carnitine at any time of the day, but some studies suggest that taking it before or after exercise may enhance its effects
doi: 10.1016/S0016-5085(79)80219-X 59 MalettiMCarlquistMPorthaBKergoatMMuttVRosselinG
With a little support, you can make the most of your GLP-1 journey while feeling confident about whats on your plate.
