Do not source unlicensed peptides online
In a study conducted in China , generic exenatide performed similarly to the brand-name medication Byetta, which is approved for type 2 diabetes and is sometimes prescribed off-label for weight loss
Caveat: the 0.6mg cap means less total weight loss for anyone needing a full dose
Focus on: Nutrient-dense foods : Prioritise lean proteins, whole grains, fruits, vegetables, and healthy fats to maximise nutritional value in smaller portions Regular meal timing : Eat small, frequent meals (56 times daily) rather than large meals to maintain stable energy levels Protein intake : Ensure adequate protein consumption (generally 1.21.5 g/kg body weight, though this should be individualised, particularly for those with kidney disease or other conditions requiring protein modification) Complex carbohydrates : Include slow-release carbohydrates to provide sustained energy throughout the day Hydration is equally critical
This study aimed to compare the effectiveness and safety of LY3298176 with a placebo and with dulaglutide, a drug that stimulates only the GLP-1 receptor
Long-term success depends on consistency, even after medication ends