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Key considerations for fiber intake on GLP-1 medications include: Gradual introduction : Sudden increases in fiber can exacerbate nausea or bloating when combined with delayed gastric emptying Adequate hydration : Consuming sufficient water (approximately 3.7 liters total daily for men and 2.7 liters for women from all sources) helps fiber function effectively and prevents constipation

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Exercise can also help relieve constipation

Las personas que comienzan a tomar medicamentos GLP-1 deben seguir tomndolos si quieren experimentar una prdida de peso significativa y sostenida, sealan los investigadores.

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