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A realistic week-by-week breakdown of what happens in your first month changes, labs, and what to watch for

Some foods and medicines can help remove heavy metals from the body

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DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

Sleep can slip during the early weeks as the body adapts to slower gastric emptying