While this system can be helpful for people looking for a simple way to manage their eating, some healthy foods such as olive oil, nuts, and seeds are categorized as orange foods (foods to eat less often) because of their calorie density, which could potentially discourage people from including these healthy foods in their diets
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[2] [5] Berberine is also associated with gastrointestinal upset, including diarrhoea, constipation, flatulence, and abdominal cramping