Zhang L, Naiki Y, Chang YT, Haider A, Copeland K, Lustig R, Morgan G, Mowat D, Moll G, Schwartz ID, Pang S: An update to define the hormonal criteria for inherited severe and mild 3-hydroxysteroid dehydrogenase (3-HSD) deficiency disorder and hormonal expression in carriers for 3-HSD deficiency
Main Takeaways: Allulose stimulates GLP-1 more modestly than medications, working with natural body rhythms Research shows up to 50% reduction in post-meal blood sugar spikes Practical dosing starts at 5-10g per serving, best taken with meals May help with transitioning off GLP-1 medications while maintaining results Shows promise for preserving muscle glycogen during training Timestamps: 4:00 - What is allulose and how it differs from regular sugar 5:17 - Key research findings and real-world uses 8:24 - Practical dosing guidelines and timing considerations 10:05 - Benefits and potential side effects Is Allulose a Natural Alternative to GLP-1 Weight Loss Drugs
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A Certificate of Analysis (COA) is available for each batch.
When comparisons were made with other oral drugs used in type 2 diabetes, the reductions in HbA 1c were comparable with glitazones, but slightly less than with metformin or sulphonylureas
Open communication about expectations, tolerability, and lifestyle factors helps ensure the chosen regimen is both effective and sustainable
