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Its an injectable medicine, typically administered once a week, making it a convenient option for many people

The drug was quickly branded a "game-changer" for weight loss, and has become so popular that there have been shortages

For ferments, were talking things like sauerkraut, kimchi, miso paste, coconut aminos (often better tolerated than soy sauce, though still fermented!), yeast, tamari and soy sauce, kombucha, and coconut milk / dairy alternative yoghurts

The medication enhances insulin secretion in a glucose-dependent manner, suppresses glucagon secretion, slows gastric emptying, and reduces appetite through central nervous system pathways

Smoking cessation and severity of weight gain in a national cohort