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The best brightening body lotions can do far more than moisturize: They tackle the whole gamut of skin concerns that can leave your arms and legs looking a little lackluster: acne scars, rough texture, keratosis pilaris (KP), bumps, dullness, and uneven tone included

[29] Panunzi C, Cardinali F, Khalil A, et al

Attempting faster loss risks lean muscle loss, nutritional deficiency, and metabolic damage

McGuire FP, Martinez R, Lenz A, Skinner L, Cushman DM Regeneration or Risk

Maintain adequate hydration (68 glasses of fluid daily for most people), ensure balanced nutrition with sufficient protein, engage in gentle physical activity such as walking or swimming, and use simple analgesia like paracetamol for mild pain

Kessel, a registered dietitian who has worked in health care for 20 years, now also doles out nutrition advice to a sizeable social media following