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Approximately 0.4 to 0.5 grams of protein per kilogram of bodyweight, which corresponds to 24 to 30 grams for a 60kg lifter, 30 to 38 grams for a 75kg lifter, and 36 to 45 grams for a 90kg lifter

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Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R

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Notably, as these studies were largely open-label with varying intensities of lifestyle intervention and control conditions, they are better suited as evidence for strategic feasibility rather than as direct equivalents to placebo-controlled trials