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Doctors might do a physical exam and lab tests to check your B12 levels
It is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, as well as in the metabolic utilization of fats and proteins and the cellular production of energy.* Vitamin B-12 is also essential for proper red blood cell production, homocysteine metabolism, and the maintenance of a healthy gastrointestinal tract.* NOW Vitamin B-12 is appropriate for vegetarians/vegans (non-animal derived), who are at higher risk of developing vitamin B-12 deficiency
It is found in some animal meats naturally
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Many cereals and some breads have added B vitamins
That doesnt mean all compounded products are unsafebut it does mean quality and evidence can vary, and you should be extra careful about who prepares them
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