Currently in the third week of my regimen, I have integrated it with my NAD+ supplementation to enhance my recovery time
High-Protein Foods That Increase GLP-1 Naturally: Try including one or more of these protein-rich foods at meals and snacks: Animal-Based Proteins Chicken and turkey Lean beef and pork Fish and seafood Greek yogurt & Skyr Cottage cheese Egg whites & eggs Milk, high protein milk, & whey protein shakes Plant-Based Proteins Tofu & Tempeh Edamame Lentils Chickpeas Beans Seitan Textured vegetable protein (TVP) Fortified soy and plant-based beverages Plant-based protein powders These foods dont just support GLP-1they also provide essential nutrients that contribute to long-term health, including iron, calcium, vitamin B12, omega-3 fats, and fibre (depending on the food source)
If you are dialed in as far as estrogen goes, it would help keep some variables out of the picture here
doi: 10.1016/j.ijbiomac.2017.10.123 400 MateraMGRinaldiBBerardoCRinaldiMCazzolaM
Therapeutic Efects: Pancreas: Promotes glucose-dependent insulin secretion and protects -cells
Amino Acids Contains 15 natural amino acids which are essential for growth because our body cannot synthesize them
