DeFuria J, Bennett G, Strissel KJ, Perfield JW, 2nd, Milbury PE, Greenberg AS, Obin MS
This resolution of ROS is crucial, as excess oxidative stress sustains nuclear factor kappa B (NFB)-driven inflammation and reinforces the M1 phenotype
Post-Travel Recovery: Ideal for rebuilding defenses after exposure to high-germ environments like airplanes or crowded public spaces during peak seasonal illness
Healthy fats Salmon, mackerel, tuna, walnuts, almonds, flaxseed, sunflower seeds, pumpkin seeds
It also helps scavenge free radicals NAC (N-acetyl cysteine) is a precursor to glutathione that supports its production Curcumin , found in turmeric, can increase glutathione levels Lifestyle Practices to Protect Glutathione Levels Healthy lifestyle practices will support the bodys natural production of glutathione, such as: Minimize toxin exposure (air purifiers, detoxifying houseplants) Incorporate infrared saunas for detoxification Manage stress to prevent oxidative depletion Regular exercise helps with circulation and sweating, two important aspects of your bodys natural ability to detox Quality sleep helps reduce oxidative stress and supports natural antioxidant production Avoiding processed and inflammatory foods, smoking, and excessive alcohol consumption also helps preserve glutathione stores and protects immune function
At Patients Medical, we use a five-step diagnostic protocol designed to quantify the degree of overgrowth, identify the stage, assess immune and gut barrier status, and uncover the root-cause drivers that must be addressed for durable recovery
