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Research shows it can enhance fat oxidation during exercise, reduce post-training muscle soreness, and improve recovery by increasing blood flow and oxygen delivery to muscles
PMID:31743774
I vegani assumo pressappoco 10-12 mg/die di carnitina
(6) stato dimostrato che lintegrazione quotidiana di L-Carnitina aumenta le concentrazioni ematiche e muscolari, il che potrebbe migliorare il metabolismo dei grassi come risultato della concentrazione di Carnitina nei muscoli
It can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures
Warning signs requiring immediate medical attention include severe abdominal pain (which could indicate pancreatitis), persistent vomiting with inability to keep down fluids, right upper quadrant pain, jaundice or fever (possible gallbladder disease), or symptoms of thyroid nodules (neck mass, difficulty swallowing, persistent hoarseness)
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