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Short high intensity bouts and steady zone two both help

Data were recorded with XF Wave software

This slow ramp-up helps the body adjust and reduces the chance of digestive side effectsa strategy youd recognize if youre familiar with how Wegovy or Zepbound are dosed

This means food stays in your stomach longer, which helps you feel full but can also lead to constipation or a heavy feeling in the gut

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All procedures for animal experiments in this study were authorized by the Institutional Animal Care and Use Committee (IACUC) of Seoul National University (Approval Number: 220038-S1A0) and complied with the guidelines for the care and use of laboratory animals