Thank you to our sponsors AG1 (Athletic Greens): LMNT: Helix Sleep: InsideTracker: Supplements from Momentous Timestamps (00:00:00) Supplements (00:03:38) Hierarchy of Tools/Interventions, Developing a Supplementation Protocol (00:11:51) Momentous, LMNT, Helix Sleep (00:15:38) Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins (00:21:07) Supplement Considerations: Cost, Nutrition & Schedule (00:25:25) Foundational Supplements, Digestive Enzymes, Adaptogens (00:28:04) Gut Microbiome, Probiotics/Prebiotics & Nutrition (00:33:06) Supplements for Gut Microbiome, Brain Fog (00:35:59) InsideTracker (00:36:44) Adaptogens & Broad-Spectrum Foundational Supplements (00:38:35) Core Supplement Questions & Meeting Foundational Needs (00:43:45) Supplements to Support Sleep: Myo-Inositol, Theanine (00:50:52) Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin (00:55:55) Melatonin Caution (00:58:11) Supplement Dependency?, Placebo Effects (01:02:45) AG1 (Athletic Greens) (01:03:53) Nutrition & Behavior for Hormone Health (01:08:59) Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root (01:12:48) Growth Hormone: Behaviors, Arginine, Prescriptions (01:16:04) Testosterone/Estrogen: Fadogia Agrestis
If your tirzepatide is expired, past its beyond-use date, or has been exposed to conditions outside the recommended range, replace it
In addition, marketing authorization applications are under review in two additional countries.
Verified Patient GLP-1 receptor agonists have been prescribed (on-and-off label) for weight management, including obesity, along with a reduced caloric diet and increased physical activity
Muscle mass supports metabolism, balance, and daily function
Pro Tip Run each form of L-carnitine solo for at least 6 weeks with the rest of your stack unchanged, so you can actually see whether injectable or oral is moving your weight, training volume, resting heart rate, and waist measurements in the right direction
