Sample healthy weight loss meals while taking GLP-1 Here are some GLP-1 friendly meal ideas that tick the boxes for protein, fibre and healthy fats: Breakfast Overnight oats made with rolled oats, Greek yoghurt, chia seeds, berries and a sprinkle of nuts Scrambled eggs with spinach, tomatoes and wholegrain toast Lunch Quinoa salad with baked salmon, mixed leafy greens, cherry tomatoes, cucumber, avocado and olive oil dressing Lentil and vegetable soup with a side of wholegrain sourdough Dinner Grilled chicken breast with roasted Brussels sprouts, carrots and sweet potato Stir fry tofu with broccoli, capsicum, snow peas and brown rice Snacks Hummus with carrot and cucumber sticks A small handful of nuts and a piece of fruit Cottage cheese with sliced tomato and cracked pepper These examples can be adjusted for your preferences, calorie needs and any allergies or intolerances
Diabetes Metab Syndr Obes (2023) 16:1595612
Dhingra, R
Tips for Enjoying Your Drink For best results, consume this drink daily in the morning to kickstart your day with a healthy boost
A once-weekly injection of Tirzepatide/L-Carnitine under your skin in your thigh or belly also aids in controlling blood sugar levels
48 This meal contains 255 kilocalories with a macronutrient composition of 72% carbohydrates, 24% protein, 2% fat and 2% fibre
