Use your time on medication to build habits thatll serve you whether you stay on the drug or not: Find physical activities you actually enjoy (not just what you think you should do) Work with a nutritionist to learn sustainable eating patterns (in my practice, we provide complimentary personalized nutrition plans to help patients maximize their GLP-1 results and build lasting habits) Tackle emotional eating with a therapist if needed Build your support network Your Personal Risk Factors Your individual situation matters enormously: Diabetes : You might need to stay on for blood sugar control regardless of weight Heart disease : These medications protect your cardiovascular system beyond weight loss Sleep apnea : Weight regain can make this dangerous condition worse Mental health : Some people experience better mood and eating behaviors on these medications Questions You Should Ask Yourself Before making any decisions about stopping or continuing, think about: What do I really want to achieve
Keep a food diary if you're experiencing unusual cravings or changes in eating patterns
However, results were generally similar between the treatment regimen and efficacy estimands
This is hopeful because using a lower dose of the medication would likely lead to fewer side effects, like those sometimes experienced in the stomach or gut, such as nausea, vomiting, diarrhea and abdominal pain, Elbatreek said
I made a major lifestyle shift
Depending on your particular circumstance, this option can be cheaper and require less paperwork than direct delivery
