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Additionally, taking food with the supplement could lessen the chances of gastrointestinal side effects

Nerve health: These benefits are particularly important for people with diabetes or other conditions that affect nerve function

A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Testing determines whether dietary intake suffices for your individual situation

B-12 injections are a form of vitamin B-12 supplementation delivered through an intramuscular shot

It assumes the vial has been consistently stored at the correct temperature