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Use this article as a guide to L-carnitine supplementation and always consult with your healthcare professional if you are unsure what's best for you

Abstract Acetyl-l-carnitine is an ester of l-carnitine, both endogenous molecules, with a vital role in lipid metabolism

Interestingly, a placebo-controlled study (6) has shown that substantial elevations (~20%) of muscle carnitine content do occur in humans following prolonged daily supplementation with carnitine tartrate when carbohydrate is ingested at the same time

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This is important for weight loss because Somatotropin causes protein synthesis and increases fat oxidation