For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood
Additional work has proposed a possible connection to lipase activity, which could influence fat storage dynamics
Types of Vitamin B12 Oral Supplements There are many forms of vitamin B12 supplements, with many different ways of taking them ranging from: Swallowing Chewing Drinking More so, it is essential to note that these vitamin B12 supplements, much like foods fortified with vitamin B12, are vegan friendly, as they are synthetically made
So do your homework when it comes to B12 to determine which form may be best tolerated and most beneficial for you
Step 1: Gather your supplies Before you begin, have everything within reach
GHK-CU For research use only
