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Aim for a palm-sized portion of protein at each meal to help preserve muscle during weight loss

Spreading protein evenly across meals, aiming for about 25 to 30 grams per sitting, supports muscle protein synthesis more effectively than eating most of theprotein in one meal

In fact, some doctors wont prescribe Ozempic if you have a history of thyroid cancer

So the market for it is black, or at least severely grey, with shady overseas companies exploiting a legal loophole to get around regulatory barriers

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Many patients find that symptoms improve significantly with simple adjustments to their daily routine and eating habits